Tips For Keeping Your Teeth Healthy

One of the most important things that we should know as adults and also as children is how to keep our teeth healthy and clean but unfortunately, in school, we are not given this information and most of us grow up having various problems with our teeth. In fact, studies show that people are often in their teenage years when they get their first cavity because their own parents have not given them the knowledge that they need for proper hygiene.

A minimum of three minutes

If you were to speak to your emergency dentist, he will tell you that you need to brush your teeth twice a day for at least three minutes each time. However, alarmingly, most adults brush their teeth once a day for about thirty seconds each time which allows space for all the food particles that have gone in to their teeth to remain their allowing bacteria to attack. In fact, it is not only about the amount of time that you spend brushing your teeth but also about the technique that you use.

Correct sleep dentistry at Sandringham hygiene requires you to brush with toothpaste that has fluoride in it as fluoride has properties that strengthen the teeth and the enamel. Stronger enamel reduces the chances of getting cavities.You also need to brush your teeth in an upward and downward motion as well as left and right motion making sure that you reach every corner of every tooth. It is also vital that you use floss daily. Most people believe that they have to make a choice between brushing and floss but the truth is that you need to make sure that you use both on a daily basis. Although it is recommended that you brush it at least twice, it is better if you try to brush each time you eat meal whenever possible. You may not be able to do this every day however, whenever you are in a position to do so, it is important that you do.

Teaching your children young

It is important that you make daily brushing and brushing technique a part of your child’s life from a very young age so that it becomes a routine. Spend time brushing, making it fun for your child so that he or she knows the technique and method. Many of us are so busy in the morning before we go to work that spending time on brushing our teeth is the last thing in our minds however, it is important that we wake up a little early if we have to ensure hygiene.