5 Simple Ways To Take Care Of Your Teeth

A sparkling smile is appealing and irresistible. Your smile can instantly make others smile too when you have a major, solid and beautiful smile. Everyone has a beautiful smile. It is important to maintain this by practicing great and standard oral cleanliness. Eating healthy and getting teeth checkups are a must too. Here we will look at some tips on how to take care of your teeth better. 

Brush your teeth

Brushing your teeth is one of the most vital habits you must maintain in order to have healthy teeth. You must brush your teeth for no less than a few minutes and use the correct technique to brush. Your dentist will be able to explain you the correct techniques if you don’t know. He will also advise you to change your toothbrush every three months.Make sure to brush your teeth every morning and every night before you go to bed, brushing in between would serve no harm too. 

Use toothpaste with fluoride 
Fluoride reinforces the covering on your teeth called the enamel and protects it against decay. Ideally toothpaste must have around 1400ppm of fluoride on average. While you get special baby teeth toothpastes in a dental clinic Hope Island, the normal ones you get at a supermarket are safe for children as long as they are supervised while brushing and don’t eat it. Usually children’s toothpaste must have at least 1000 ppm of fluoride too in order for it to be effective. Toothpaste with anything less than this percentage will not prevent tooth decay. Check out more here https://www.sanctuarycovedental.com.au/dental-implants/

Flossing your teeth

Additionally, you can also include flossing as a part of your oral hygiene routine. You can floss once a day and if you think this is difficult then use a small brush or stick to help you get in between your teeth. Flossing removes plaque, food particles and bacteria from in between each tooth where a brush can’t reach usually. 

Use a mouthwash 

Using a mouthwash daily can reduce the bacteria in your mouth. It contains an antibacterial solution that rinses off bacteria floating in your mouth. It’s recommended to get one with fluoride. You can also make a salt solution with warm water and gargle your mouth weekly. Make sure to scrape bacteria and other food particles from your tongue by rubbing it with your brush. 

Healthy diet

Eating healthy foods, reducing your sugar intake can make your teeth less vulnerable to too decay. Try to avoid drinks that would stain your teeth such as tea, coffee or wine as these may cause the teeth to yellow.