Nowadays, the internet is considered to be one of the most dangerous places to be on. Although, during the era where the world is entirely dependent on technology, this may sound like an absurd statement, this has actually proven to be true. According to past research, individuals who spent more time on the internet claimed to experience self-esteem issues and showed signs of depression more often in comparison to those who spent less time on the internet. It is almost impossible to stay off the World Wide Web and try to function without the privilege of using the internet. However, you must ensure that you stay away from these things or at least reduce your exposure to these aspects related to the internet.
Overspending and overeating
Let’s face it! The number of pages on the internet that focus on promoting food, be it healthy or unhealthy, are innumerable. An individual who is spending a casual Sunday scrolling through his newsfeed could be bolting out the door within minutes to buy a cupcake due to a sudden sugar craving that was triggered upon viewing a picture of a delicious looking cupcake on the internet. In addition, there are several pages that offer solutions to achieve your dream body by claiming to be the latest, perfect fast weight loss program, thus making you spend a great deal of money on unnecessary techniques to lose weight.
Believing all that you see
The social media would can be described in one word: “chaotic”! It is filled with a variety of different individuals showcasing unique aspects of their lives that vary on a scale of “crazy” to being “completely unbelievable”. Therefore, it is important to identify what is true and which posts you must not believe. Try to look in to the matter before blindly believing any news. Be it the new and trending “gut health diet plan” or the latest development in the life of your favorite celebrity. Make sure you get your facts straight before passing on any such information to others.
Comparing too much!
If there is one thing that can lead to the destruction of an individual’s peace of mind, it would be constantly comparing oneself to other people and not being satisfied with one’s own life thus resulting in low self-esteem and being unhappy with one’s own life. Sometimes, you can’t have your dream car that someone else just posted on their social media. You have your own journey and blessings that several people wish for, so be satisfied with what you’ve achieved and make comparisons in a positive spirit that will motivate you to work harder towards achieving your goals.
In most countries across the world where Wi-Fi is easily accessible, you will find that most individuals are often glued to their phones. Therefore, these individuals may experience the side effects of spending too much time on the internet. Thus, it is important to take extra precaution, if you happen to be living in such a place.